We like to believe that things like exercise are the only things that are good for us, however reading is really helpful for us too, albeit in extremely different ways.
Reading is really helpful for you, and people in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the brain; there are a whole host of mental impacts that regular reading has on the physical body too. Perhaps the most powerful is its capability to help people empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can also help to decrease sensations of stress and anxiousness, along with promoting creativity and other imaginative attributes, making you a much better problem solver. In that sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.
We're told from a very young age that it is very important that we read. Naturally, that is because reading books is truly crucial, not least because there's nothing more fantastic than a day spent reading a novel under a tree in the park, or wandering around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is certainly a pleasurable experience that it would be a catastrophe for people to miss out on, it is better for you than just the satisfaction you gain from it. Books are the very best vessels of history's knowledge, and every library and bookshop includes millions of essential lessons. It does not actually matter whether they are imaginary or factual, although one might think that non-fiction is the best type of book to learn something from. In fact, you can find out a lot more from a great work of fiction in some cases, although it is a very different type of knowledge.
There are numerous benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, among the areas where it can be most helpful is when it comes to your sleep. Reading before bed can hugely improve the quality of your sleep, which obviously has an enormous knock-on effect on the rest of our everyday lives. Reading fiction activates the same sections of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's nothing more important to a healthy mind than a good night's sleep to living a happy and healthy life.